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Benefits of Barre Classes

After developing my own trademarked exercise method BARREFUSION™ and teaching Barre Classes in Albuquerque for over 8 years, I have noticed some distinctive benefits to Ballet Barre based workouts:

  • Improved Posture

  • Increased Flexibility

  • Improved Core Strength

  • Involves Every Muscle Group

  • Is Low Impact

  • Improves Mental Toughness

  • It's Fun!

Pleas join me for a BARREFUSION class at BODYLANGUAGE Studio in Albuquerque and start to see these results for yourself!

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