7321 San Antonio NE

Albuquerque, NM  87109

505.821.6580

© 2018 BodyLanguage Barre ABQ

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SINGLE POST

Benefits of Barre Classes

August 22, 2016

 

After developing my own trademarked exercise method BARREFUSION™ and teaching Barre Classes in Albuquerque for over 8 years, I have noticed some distinctive benefits to Ballet Barre based workouts:

  •      Improved Posture

  •      Increased Flexibility

  •      Improved Core Strength

  •      Involves Every Muscle Group

  •      Is Low Impact

  •      Improves Mental Toughness

  •      It's Fun!

Pleas join me for a BARREFUSION class at BODYLANGUAGE Studio in Albuquerque and start to see these results for yourself!

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