After developing my own trademarked exercise method BARREFUSION™ and teaching Barre Classes in Albuquerque for over 8 years, I have noticed some distinctive benefits to Ballet Barre based workouts:
Improved Posture
Increased Flexibility
Improved Core Strength
Involves Every Muscle Group
Is Low Impact
Improves Mental Toughness
It's Fun!
Pleas join me for a BARREFUSION class at BODYLANGUAGE Studio in Albuquerque and start to see these results for yourself!