August 22, 2016

After developing my own trademarked exercise method BARREFUSION™ and teaching Barre Classes in Albuquerque for over 8 years, I have noticed some distinctive benefits to Ballet Barre based workouts:

  •      Improved Posture

  •      Increased Flexibility

  •      Improved Core Strength

  •      Involves Every Muscle Group

  •      Is Low Impact

  •      Improves Mental Toughness

  •      It's Fun!

Pleas join me for a BARREFUSION class at BODYLANGUAGE Studio in Albuquerque and start to see these results for yourself!

July 29, 2016

With the approach of August, Summer starts to wind down.  There is the rush for that final summer trip and the extra stress of getting the kiddos ready to go back to school.  As a result things slow down considerably at the studio.  There will be some schedule changes beginning Aug 1 as we get ready to end summer and ratchet things up for the Fall.  Look for a few new faces teaching classes in the next few weeks!

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7321 San Antonio NE

Albuquerque, NM  87109


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