At BODYLANGUAGE we take Weight Loss seriously.
Our motto is: "Move more, eat less, get lean!"
Through the years, We have coached numerous clients to successfully reach their weight loss goals.
WHAT YOU EAT
First we perform a Resting Metabolic Rate( RMR) assessment to determine how fast your metabolism is and specifically how many calories your body requires at rest. We use the same Metabolic Testing equipment used in hospitals to determine your caloric needs. From this information we provide guidance and feed back to keep your food intake at a level that will support healthy weight loss.
WHAT YOU BURN
Next we perform a Sub-Max Heart Rate Assessment to determine your Max Heart Rate (MHR). This information is crucial for determining calorie expenditure during exercise. Calorie expenditure is directly related to the percentage of Max Heart Rate (Intensity) and duration of the activity.
A ONE TWO PUNCH
The results are remarkable when we attack the weight issue from both sides: What you eat and how you train. Our Weight Loss programs put you on the path to success and help you live a lasting healthier lifestyle.
