We sell Polar Heart Rate Monitors and teach you how to train with one!
The SPINNING program is one of the most effective cardiovascular training systems in the fitness industry.
SPINNING
We offer 1 hour SPINNING classes at convenient times daily. In the typical SPINNING class you can expect to burn anywhere from 400 to 650 calories, train your cardiovascular system, build leg strength, ramp up your metabolism, and have fun at the same time. Our instructors spend considerable time off the bike to focus on and encourage each client.
FUSION
We have designed our signature Pilates/Spin Fusion class to allow for cardiovascular, core, and flexibility training in the same hour. For a more intense workout, many participants take a Pilates class either before or after a SPINNING class. Our schedule is designed to allow for a fusion of SPINNING and Pilates at several dimes during the week. Combining Pilates and SPINNING is an effective synergistic system to build a long, lean, and flexible body while improving cardiovascular fitness and reducing body fat for a total body conditioning program.
HIGH INTENSITY A.T. TRAINING
Are you a competitive athlete looking to get faster? Want to learn how to effectively use a heart rate monitor to get the most out of your training? Are you wanting to get a head start on a weight loss plan?
In addition to regularly scheduled classes, we offer several 8 week AT THRESHOLD TRAINING programs in the fall and winter. These programs are designed to train the anaerobic threshold. All participants in these programs take a sub-max test and train with heart rate monitors in these intense 90 minute classes. Each class meets once a week and focuses on training specific energy systems while increasing intensity each week. Our clients have seen dramatic improvements in their athletic performance and significant weight loss in these programs.
The Fall 2008 classes sold out! We are already taking deposits to reserve space in the January 2009 class.
These programs sell out every year. Call Valerie at 505.319.2655 to reserve your spot.
