HOME

PILATES MAT

SPINNING

BARREFUSION TM

YOGA

PERSONAL TRAINING

WEIGHT LOSS

INSTRUCTORS

TESTIMONIALS

LOCATION

RATES

CONTACT

The SPINNING program is one of the most effective cardiovascular training systems in the fitness industry. SPINNING is exciting, fun & effective.

We offer 1 hour SPINNING classes at convenient times daily.  In the typical SPINNING class you can expect to burn anywhere from 400 to 650 calories, train your cardiovascular system, build leg strength, ramp up your metabolism, and have fun at the same time.  Our instructors spend considerable time off the bike to focus on and encourage  each client.

If you are new to the studio.....your first class is FREE! Simply click on our "SCHEDULE" link to the left and reserve space online. Be sure to register as "UNPAID" to take advantage of this offer!

FUSION

We offer 30 minute SPINNING classes before our popular BARREFUSION classes.Combining a 30 min SPINNING class with a BARREFUSION will speed your metabolism, tone your muscles, and increase felixibility. You will train in your fat burning zone 90 minutes with this effective fat burning combo.   Combining BARREFUSION and SPINNINGis an effective synergistic system to build a long, lean, and flexible body while improving cardiovascular fitness and reducing body fat for a total body conditioning program.

2011 Anaerobic Threshold Training Classes

• Are you a competitive athlete looking to get faster?
• Want to learn how to effectively use a heart rate monitor? 
• Want to get the most from your training?
• Want to get a head start on a weight loss plan?
• Want to increase your level of fitness?
• Want to get a jump start on the spring cycling season?

If you answered yes to any of these questions……This program is for you!

These specially designed 10 week programs are designed to raise your level of fitness and increase your metabolism by training at consistently higher levels of intensity. Each participant is required to have a Sub-Max Heart Rate Assessment before the program to establish their Max Heart Rate and Recovery Heart Rate. The first class consists of a series of drills to determine your AT Heart Rate that will be used in the remainder of the program. Each week you will be training specific energy systems at, around, and above your AT for longer periods of time. The intensity increases each week. By the end of the ten weeks you will be fitter, stronger, faster, and have a higher Recovery Heart Rate. This is an effective program that sees repeat clients year after year. THE NEXT SESSION STARTS IN SEPTEMBER AND FILLS QUICKLY. RESERVE YOUR SPACE NOW!

Cost is $225 for the 10 week program.

A $75 non refundable deposit will hold your bike

Sub-Max Assessments are $45.

These classes fill up every year reserve your space NOW!

Call Woody at 821-6580 for more information or to reserve your space.

We sell Polar Heart Rate Monitors and teach you how to train with one!