We have been instructing Pilates Mat in Albuquerque for over five years. We offer Pilates Mat classes in Group, Small Group, and Private Sessions. Our classes follow the classical format created by Joseph Pilates with some modern interpretations. The group class format usually includes props and exercises on the Spring Board created by Ellie Herman. New clients are encouraged to schedule a private session to enable a firm understanding of the basics or to attend one of our weekly Level I PILATES classes.
SPIN / FUSION
This is our most popular signature class. The class begins with a modified interval cardiovascular training session on the bike followed by a unique blend of Pilates, Yoga, and Barre exercises for a unique total body workout. We encourage you to train with a heart rate monitor to gauge intensity. If you do not have a monitor, we have loaners available for your use.
