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We draw on our understanding of Pilates, Yoga, and cardiovascular training to develop a program for you like no other.  If you are looking for a lean, sculpted body, our methods are more effective than weight training.  By using your own body weight and light resistance we tone, lengthen, and sculpt your muscles while teaching you how to use your body more efficiently.  If your goal is to lose weight, tone your body, look better, or excel in a sport, we can design a program to get the results you expect and deserve. 

We recommend

You can book your appointments for one on one private training or share your sessions with a friend to reduce the cost.  We will book up to four people for a semi private sessions.

Our private training rates are:

Valerie:

One on one            $85 per session or $750 for a series of 10 sessions.

Semi private          $45.00 per person

Woody:

One on one            $65 per session or $600 for a series of 10 sessions.

Semi private          $35.00 per person