BODYLANGUAGE

                                                             MINDBODYCARDIOCORE

Instructors

Valerie Compton has been a successful competitive athlete for over 35 years.  Using her experience in track & field and competitive tennis as well as her knowledge of weight loss and clean eating, she built a highly successful personal training business in Connecticut and NYC.  After moving to Albuquerque in the 1990’s Valerie formed several women’s relay teams that competed in and placed in every major running and multi-sport event they entered.  Her teams have won or placed in the Duke City Marathon, Mt. Taylor Winter Quadrathlon, Las Cruces Marathon, and local duathlons.  Valerie has been educating and motivating others to reach their fitness goals for almost 20 years. Her strong focus, energy,  and commitment to excellence is passed on to all she comes in contact with. She holds certifications from Polestar, Power Pilates, Pilates for Golf, AFAA, Heart Zones, and Spinning. She has studied nutrition for weight loss as well as for athletic performance and practices what she preaches.  She regularly travels to New York, Miami, Los Angeles, and Scottsdale to study the latest trends in the fitness industry, to keep her clients challenged, motivated and always reaching for more.  In 2008 Valerie developed the hugely successful BARREFUSIONTM a one hour workout designed to burn fat while tightening and elongating the muscle to build a lean sculpted look.

In 2009 Valerie was voted "Best of the City - Personal Trainer" by the readers of Abq The Magazine!

Woody Compton has a motto…. "fitness should be fun."  He has over 30 years experience in running, rock climbing, mountaineering, mountain biking, guiding, leading group classes and personal training.  Woody holds certifications from Spinning, AFAA, and Yogafit.  He teaches Pilates, Yoga, Spinning, and BARREFUSIONTM.  With Valerie he strives to continually design and develop innovative class formats at their studio. Woody holds a masters degree in business from UNM.

Cathy Carrillo

Sonya Ewan

Tiffany Ficklin

Keith King

Stephanie Quinn

Lea Mae Quayle

Libbiey Thomson was born and raised in Albuquerque and attended college at Santa Clara University in California. An avid runner, the miles began to take a toll on her knees. She switched to cycling, which led her to the world of Spinning. Libbiey holds certifications from Spinning and Heart Zones. Shtephanie was trained by Valerie Compton in the BARREFUSION. 

Stephanie Thompson

             118 Tulane SE                        ALBUQUERQUE, NEW MEXICO     87106                                505.821.6580