BODYLANGUAGE                                                                                                        

                                                           MINDBODYCARDIOCORE2009

PILATES MAT        BODYBARREMETHODTM     SPINNING        YOGA        WEIGHT LOSS

STARTING IN APRIL: BODYBARREMETHODTM Classes in Nob Hill at Gambei Wellness Spa

Visit our Schedule page for details!

Fitness continues to evolve at BODYLANGUAGE in Albuquerque.  Our group classes are designed to give you the maximum benefit for your time and effort in a comfortable, encouraging, intimate setting.  Our Pilates and Yoga classes will focus on your core and flexibility.  Our signature workout the BODYBARREMETHODTM  combines elements of Pilates, Yoga, dance, and light weights to tone, lift, and lengthen your body like no other.  Our SPINNING classes are designed as intense training sessions to build cardiovascular fitness.  We offer Sub-Max heart rate assessments, Resting Metabolic Assessments, Weight Loss Guidance, and Personal Training.  We offer over 25 group classes each week click to see our schedule.

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(Duke City Marathon Teams 2008)

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